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拳擊有氧45分鐘
（前一晚泡腳 貼足片好像會更去水腫）
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1606 kcal
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Fat: 99.89g | Prot: 153.51g | Carbs: 12.09g.
Lunch: 清蒸或水煮蛤蜊/蜆, 蝦仁, 鯛魚, 五花肉, 全聯 豬里肌肉片, Costco 豬梅花火鍋肉片, 家樂福 牛肉片, 雞胸肉, 雞腿排. more...
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Gaining 0.7 kg a Week
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peggymami's Weight History
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