AMH20's Journal, 08 Sep 22

Jojo…
112.2 kg Lost so far: 2.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:
2279 kcal Fat: 135.37g | Prot: 76.60g | Carbs: 191.28g.   Breakfast: Jam, AH Smeerbare Roomboter Gezouten, Bolletje Wit, AH Avocado Eetrijp, AH Basilicum Pesto, Aldi Gegrilde Kipfilet, Volkoren Brood, Koffie met Melk. Lunch: Knorr Hollandaise Saus Light, Lidl Chorizo Chipolata Worstjes, AH Kleine Krieltjes, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Leverworst, Horizon Amandelpasta, Avocado, Lidl Walnoten Broodje . more...
Gaining 4.9 kg a Week

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Comments 
Volgens week dus ⬇️ 
08 Sep 22 by member: Yoo69

     
 

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