Weigh In record (no journal entry) for 08 September 2022
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86.5 kg
Lost so far: 17 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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460 kcal
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Fat: 4.73g | Prot: 36.19g | Carbs: 70.37g.
Lunch: Le Gaulois Filet de Dinde , Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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Losing 1.4 kg a Week
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