Weigh In record (no journal entry) for 08 September 2022
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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622 kcal
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Fat: 45.10g | Prot: 29.68g | Carbs: 25.94g.
Breakfast: Чай с Лимоном, Чеснок, Кофе. Dinner: Чай, Вареное Яйцо, Zott Сметана 18%, Огурец (с Кожурой), Помидоры. Snacks/Other: Кофе, Вареное Яйцо, Огурец (с Кожурой), Zott Сметана 18%, Шпроты. more...
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Losing 0.4 kg a Week
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10.12.1978s's Weight History
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