Weigh In record (no journal entry) for 08 September 2022
|
75.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
3073 kcal
|
Fat: 89.78g | Prot: 203.60g | Carbs: 371.65g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Röd Paprika, Ägg, Semper Grovknäcke, Gurka, Jordgubbar, Arla Grekisk Yoghurt Low Fat Jordgubb, Persikor. Snacks/Other: Subway Double Chocolate Chip Cookie, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl, Pro!Brands Proteinbar Toffee & Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|