Weigh In record (no journal entry) for 08 September 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3345 kcal
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Fat: 110.87g | Prot: 162.95g | Carbs: 384.20g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Aldi Bio Vollkornnudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, REWE Pasta Sauce Arrabiata. Snacks/Other: Alesto Kraftprotz Apfel-Zimt, Clif Bar Builder‘S Protein, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 4.9 kg a Week
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