Weigh In record (no journal entry) for 08 September 2022
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1562 kcal
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Fat: 55.35g | Prot: 68.26g | Carbs: 220.07g.
Lunch: Rotkäppchen Sekt Alkoholfrei, Babybel Mini Babybel, Heidelbeeren, Zimt, Xucker Erythrit, Vly Barista aus Erbsenprotein, Oryza Milchreis. Dinner: Rinderbraten, Nudelsalat mit Essig und Öl-Dressing, Aldi Garnelen, Räucherlachs, Schwarzwälder Schinken, Schwarzbrot. Snacks/Other: Galiamelone. more...
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Losing 7 kg a Week
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SuseJa89's Weight History
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