Weigh In record (no journal entry) for 08 September 2022
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2006 kcal
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Fat: 49.31g | Prot: 183.78g | Carbs: 197.96g.
Breakfast: Banana, MyProtein Cacao Nibs, Carrefour Copos de Avena, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada. Lunch: El Corte Inglés Gazpacho Tradicional, Pechuga de Pollo sin Piel, Patatas Cocidas. Dinner: Entrepinares Queso de Cabra en Lonchas, Hacendado Pan de Molde 100% Integral , Sal de Plata Sardinillas en Aceite de Oliva, Freskibo Filete de Merluza Austral. Snacks/Other: MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada. more...
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Gaining 1.4 kg a Week
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jmrtrainer's Weight History
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