Weigh In record (no journal entry) for 08 September 2022
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2909 kcal
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Fat: 99.71g | Prot: 173.21g | Carbs: 318.42g.
Breakfast: Yamamoto Ultra Casein Complex, Fiorentini Peanut Butter Crunchy, Activia Fibre Frutti di Bosco Crusca, Mandorle. Lunch: Karg's Pane Croccante Chia e Avena, Mareblu Insalata Ortolana con Mais, Ortoromi Salsa Yogurt. Dinner: Barilla Penne Rigate, Tropicana Arancia Bionda 100% Spremuta, Coscia di Pollo, Carne, Uovo, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Mela, Pesca Noce. more...
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Losing 2.8 kg a Week
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