Weigh In record (no journal entry) for 08 September 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2391 kcal
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Fat: 57.97g | Prot: 164.57g | Carbs: 299.34g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Kinder Fetta al Latte, Findus I Gratinati Pomodoro e Basilico , Lidl Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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