Weigh In record (no journal entry) for 08 September 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1622 kcal
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Fat: 53.51g | Prot: 104.92g | Carbs: 192.87g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 光泉 無糖優格, 7-11 蒸地瓜. Lunch: 蔬菜湯（低鈉，加水）, Kirkland 牛梅花肉片, 煮熟的豆角（新鮮）, 黑橋牌 一口小香腸, 花枝丸. Dinner: 豆干, 豬里肉（柳肉，瘦肉）, 地瓜葉. Snacks/Other: 泰山 八寶粥. more...
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Losing 0.7 kg a Week
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amichen28's Weight History
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