Weigh In record (no journal entry) for 08 September 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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543 kcal
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Fat: 4.44g | Prot: 33.21g | Carbs: 101.59g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jagung Rebus, Selada Daun Hijau. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jagung Rebus, Pisang Kepok Rebus. more...
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2083 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Gaining 0.1 kg a Week
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rosanizam's Weight History
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