Weigh In record (no journal entry) for 07 September 2022
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117.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1830 kcal
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Fat: 55.18g | Prot: 116.53g | Carbs: 209.77g.
Breakfast: Banana. Lunch: Hortifruti Brócolis Cozido , Hortifruti Batata Doce Cozida , Swift Bife do Vazio. Dinner: McDonald's Batata Frita (Grande), McDonald's Nuggets de Frango. Snacks/Other: Aurora Suco Uva Tinto Integral, Nude Bebida de Aveia com Cacau, Growth Supplements Whey Concentrado, Grãos de Vida Aveia Laminada Grossa, Iogurte caseiro, Banana. more...
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Gaining 0.7 kg a Week
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