Weigh In record (no journal entry) for 07 September 2022
|
50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1420 kcal
|
Fat: 83.12g | Prot: 70.03g | Carbs: 102.80g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 凱莉西點麵包廠 蛋黃酥. Lunch: 西雅圖 雙倍濃縮3+1, 光泉 光泉鮮乳, 7-11 蒸地瓜, 奧利塔 玄米油, 炒紅蘿蔔, 全聯 黑木耳, 全聯 豬梅花肉, 煮熟的綠色椰菜, 生豆包. Dinner: 拿坡里 炸雞腿, 炒白菜, 炒香姑, 全聯 黑木耳, 煎雞蛋, 7-11 蒸地瓜. Snacks/Other: 無籽葡萄, 火龍果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|