Weigh In record (no journal entry) for 08 September 2022
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50.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1569 kcal
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Fat: 91.47g | Prot: 77.87g | Carbs: 111.05g.
Breakfast: 凱莉西點麵包廠 蛋黃酥, 7-11 統一陽光無糖高纖豆漿. Lunch: 生豆包, 7-11 蒸地瓜, 全聯 黑木耳, 奧利塔 玄米油, 全聯 豬梅花肉, 炒紅蘿蔔, 煮熟的綠色椰菜. Dinner: 蚵仔煎, 全聯 黑木耳, 煎雞蛋, 炒白菜, 全聯 金針菇. more...
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Losing 2.1 kg a Week
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