Weigh In record (no journal entry) for 08 September 2022
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1038 kcal
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Fat: 36.76g | Prot: 59.84g | Carbs: 119.72g.
Breakfast: 早安美芝城 皇家奶茶, 雞肉, 雞蛋, 全聯 輕食吐司, 小黃瓜, 安佳 起司片 (21克). Lunch: 全聯 豬里肌肉片, 葡萄王 益菌王, 萬家香 大吟釀醬油, 豆芽菜. Dinner: 牡蠣, 葡萄王 益菌王, 空心菜, 麥維他 (McVitie's) 消化餅. more...
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Losing 2.1 kg a Week
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