Weigh In record (no journal entry) for 08 September 2022
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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622 kcal
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Fat: 5.63g | Prot: 50.20g | Carbs: 92.01g.
Breakfast: Putih Telur Matang. Lunch: Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Hijau, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melon, Jambu Kristal, Melon. more...
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Losing 1.6 kg a Week
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nurhasanah98's Weight History
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