Weigh In record (no journal entry) for 08 September 2022
|
59.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
688 kcal
|
Fat: 25.69g | Prot: 59.66g | Carbs: 57.46g.
Breakfast: 아몬드, 매일유업 상하목장유기농요거트플레인, Sanitarium 위트빅스 멀티그레인, 마이프로틴 임팩트웨이 초코스무스. Dinner: 코스트코 냉동새우, 허닭 노릇하게 구운 주먹밥 치즈김치볶음밥, 두부, 계란후라이. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|