Weigh In record (no journal entry) for 08 September 2022
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1178 kcal
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Fat: 42.08g | Prot: 57.70g | Carbs: 145.56g.
Breakfast: Tahu Goreng, Sayur Lodeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Kukus atau Rebus, Nasi Putih. Lunch: Pisang, Tahu Goreng, Sayur Lodeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Kukus atau Rebus, Nasi Putih. Dinner: Regal Marie, ABC Saus Sambal , Siomay. Snacks/Other: Piscok. more...
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Losing 5.6 kg a Week
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sylvasafira's Weight History
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