Weigh In record (no journal entry) for 07 September 2022
|
52.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1817 kcal
|
Fat: 66.63g | Prot: 121.35g | Carbs: 183.10g.
Breakfast: 3 Corações Cappuccino Classic, 3 Corações Chocolatto, Dux Nutrition Whey Protein Concentrado Cookies , Pif Paf Presunto, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Mussarela, Pullman Pão Integral Light 7 Grãos. Dinner: La Vita Mandioca, Lotus Manteiga Ghee, Tabela TACO Frango Filé à Milanesa . Snacks/Other: Banana-Maçã, Canastra Queijo Minas Meia Cura , Dux Nutrition Whey Protein Concentrado Cookies , Mãe Terra Extrato de Soja, 3 Corações Cappuccino Classic, Homemade Mel, Pullman Pão Integral Light 7 Grãos, Peccin Trento Bites, Coxinha de Festa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahtycosta's Weight History
|