Weigh In record (no journal entry) for 07 September 2022
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1232 kcal
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Fat: 17.82g | Prot: 46.31g | Carbs: 221.52g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile. Lunch: Colfiorito Lenticchia Gialla Decorticata, Ecor Riso Basmati Bianco, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Uva, Prugne, Mela Annurca, Carne di Petto di Tacchino, Esselunga Insalatina Lattughino Verde, Rucola, Alce Nero Olio Extra Vergine di Oliva Biologico, Schär Pane Bianco senza Glutine. Snacks/Other: Schär Pane Bianco senza Glutine, Banana. more...
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Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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