Weigh In record (no journal entry) for 07 September 2022
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57.3 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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712 kcal
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Fat: 35.86g | Prot: 29.38g | Carbs: 71.91g.
Breakfast: Yakult Yakult 40 Light, Bolo de Banana. Lunch: Abobrinha Refogada, Molho Pesto, Hambúrguer de Grão de Bico. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Coop Snack de Milho Torrado Salgado, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar. more...
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Losing 4.9 kg a Week
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