Weigh In record (no journal entry) for 08 September 2022
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1102 kcal
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Fat: 35.97g | Prot: 60.84g | Carbs: 133.19g.
Breakfast: Roti Panggang, Ayam Kecap, Nasi Putih. Lunch: Telur, Gula Merah, Pisang. Dinner: Nasi Putih, Telur, Bawang Putih, Bawang Merah, Sawi Hijau. more...
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Gaining 0.2 kg a Week
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hasnyniya's Weight History
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