Weigh In record (no journal entry) for 07 September 2022
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145.6 kg
Lost so far: 40.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1789 kcal
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Fat: 52.79g | Prot: 120.64g | Carbs: 197.63g.
Breakfast: Warburtons Half & Half Bread (44.5g), Asda Free Range Medium Eggs. Lunch: Lentil Soup, Chicken Meat , Warburtons Super Toastie. Dinner: Green Peas (Frozen) , Sainsbury's Light Soft Cheese, Potato (Flesh and Skin) , Tesco Steak Pie (134g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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