Weigh In record (no journal entry) for 07 September 2022
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55 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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657 kcal
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Fat: 19.76g | Prot: 22.94g | Carbs: 96.48g.
Breakfast: Café Instantáneo , Arcor Mermelada de Durazno, Veneziana Pan Integral con Salvado. Lunch: La Serenísima Queso Rallado, Queso Crema, Fideos. Snacks/Other: La Serenísima Queso Untable Clasico, La Serenísima Leche Proteica, Panacity Pan Integral con Semillas. more...
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1900 kcal
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Exercise:
Gym - 1 hour, brazos con pesas - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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oritaa45's Weight History
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