okeanos01's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

46.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

2110 kcal

Fat: 93.38g | Prot: 86.00g | Carbs: 228.68g. Breakfast: Sucre Brun, Carte Noire Café, Pain au Chocolat. Lunch: Croissants au Fromage. Dinner: Yoplait Panier de Yoplait, Riz Blanc, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Nestlé Renutryl. more...

1265 kcal

Exercise: Sitting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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okeanos01's Journal, 30 Sep 14

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