Weigh In record (no journal entry) for 30 June 2022
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84.2 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 118.20g | Prot: 115.86g | Carbs: 59.30g.
Breakfast: Kirkland Signature Chewy Protein Bar, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Kirkland Signature Chewy Protein Bar, Crystal Farms Shredded Cheddar Cheese, Great Value 100% Liquid Egg Whites, Chongga Kimchi, Great Value Riced Cauliflower , Banyan Foods Dry Spiced Tofu. more...
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Gaining 2.5 kg a Week
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hopethisworkssss's Weight History
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