Weigh In record (no journal entry) for 01 July 2022
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84.2 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 110.83g | Prot: 107.04g | Carbs: 85.39g.
Breakfast: Trader Joe's Hass Avocado, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hellmann's Real Mayonnaise, Lewis Bake Shop Keto Bread, Great Value Oven Roasted Turkey Breast. Dinner: Tomatoes, Great Value Pepper Jack Cheese, Hellmann's Real Mayonnaise, Kirkland Signature Basil Pesto, Natural Ovens Bakery Keto-Friendly Buns, Chicken Leg (Skin Eaten). more...
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steady weight
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hopethisworkssss's Weight History
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