Weigh In record (no journal entry) for 07 September 2022
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2076 kcal
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Fat: 62.34g | Prot: 50.35g | Carbs: 205.30g.
Breakfast: Dean&David Grilled Vegan Sandwich, Zucker, Aldi Kaffeeweißer. Dinner: BackWerk Rustico Ei, BackWerk Salat Oriental . Snacks/Other: Wodka, Pilsner Urquell Bier . more...
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Losing 0.2 kg a Week
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