Weigh In record (no journal entry) for 07 September 2022
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1078 kcal
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Fat: 53.79g | Prot: 63.59g | Carbs: 83.47g.
Breakfast: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Huevo, Pechuga de Pavo, Tostadas de Pan de Centeno, Aceite de Oliva. Lunch: Calabacín, Salvora Sardinas en Tomate, Tomates. Dinner: Lidl Tortitas de Maiz, Huevo Revuelto. more...
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Gaining 0.1 kg a Week
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yvanayury's Weight History
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