Weigh In record (no journal entry) for 07 September 2022
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1905 kcal
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Fat: 40.44g | Prot: 93.60g | Carbs: 112.35g.
Breakfast: Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alcaparras, Tomates Cereja, Vagem Cozida, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Atum em Água (Enlatado), Ovo, Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Vinho Cabernet Sauvignon. Snacks/Other: Pipoca Branca (em Óleo), Tomates Cereja, Verde Campo Queijo Minas Lacfree, Sadia Mortadela Defumada, Tirolez Creme de Ricota Light, Fit Food Biscoito de Arroz Integral Natural. more...
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Losing 2.1 kg a Week
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