|
de novo
|
86.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
807 kcal
|
Fat: 27.63g | Prot: 43.77g | Carbs: 102.72g.
Breakfast: Maçã, Queijo Branco, Visconti Pão de Forma Integral. Lunch: Cenouras, Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. Dinner: Cenouras Cozidas, Tomates, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Abacaxi, Visconti Pão de Forma Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|