Weigh In record (no journal entry) for 07 September 2022
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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877 kcal
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Fat: 31.27g | Prot: 43.23g | Carbs: 108.24g.
Breakfast: Sucuk, Mis Dilimli Tam Yağlı Taze Tost Peyniri, Ekmecik Büyük Tost Ekmeği. Dinner: Domatesler, Hamsi Tava, Beyaz Ekmek. Snacks/Other: Haşlanmış Mısır. more...
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Losing 0.6 kg a Week
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wlwdwtus's Weight History
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