Weigh In record (no journal entry) for 07 September 2022
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88.7 kg
Lost so far: 42.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1768 kcal
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Fat: 92.83g | Prot: 70.41g | Carbs: 161.86g.
Lunch: Barriga de Porco, Doce Uva Uva Verde, Banana Chips, Quinoa Cozida, Camarão no Forno ou Grelhado. Dinner: Grão-de-Bico Cozido, Ovo de Codorna, Brócolis Cozido, Peito de Frango, Milka Caramel, Ameixa Seca, San Mar Castanha de Caju. Snacks/Other: Ovo Cozido, 3 Corações Café Extra Forte, Queensberry Geléia de Morango, Polenghi Queijo Tipo Brie. more...
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2753 kcal
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Exercise:
caminhada ao ar livre - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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