Weigh In record (no journal entry) for 07 September 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1983 kcal
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Fat: 182.26g | Prot: 89.47g | Carbs: 50.48g.
Breakfast: 듀오락 듀오락골드캡슐, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Organic Valley 기버터, 바다 소금/왕소금, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas msm, Jarrow Formulas 코코넛오일, 캘리포니아 콜라겐업. Lunch: NOW 오메가-3, bacha seville orange, 그림의빵 단호박 크럼블, 키친콤마 당근라페, 하이포크 항정살, 키토김밥. Dinner: 지코바 소금구이, 라투랑겔 엑스트라버진 올리브오일. Snacks/Other: 찐단호박, 밀라 마스카포네. more...
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2053 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (fast) - 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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