Weigh In record (no journal entry) for 30 September 2014
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100.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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4109 kcal
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Fat: 176.32g | Prot: 291.40g | Carbs: 350.25g.
Breakfast: Eating Right Triple Berry Multigrain Instant Oatmeal, MusclePharm Combat Powder - Chocolate Peanut Butter, Kirkland Signature Steak Strips, Wonderful Pistachios. Lunch: Raspberries, Oikos 2% Plain Greek Yogurt, Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Havarti Cheese, Country Harvest Cranberry Muesli Bread. Dinner: Macadamia Nuts, Kraft Smooth Peanut Butter, Jarlsberg Jarlsberg Cheese, Green String Beans, Hunt's Bold BBQ Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Lilydale Sliced Turkey Breast, Polish Sausage, No Name Potato and Cheddar Perogies, Biotest Surge Workout Fuel (New Formula). more...
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Gaining 0.5 kg a Week
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Captain Awesome 604's Weight History
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