Weigh In record (no journal entry) for 07 September 2022
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64.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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328 kcal
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Fat: 9.70g | Prot: 20.13g | Carbs: 42.42g.
Breakfast: Café. Lunch: Gomes da Costa Atum Ralado Ao Natural, Cenouras, Omelete, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cenouras. Snacks/Other: Morangos, Café. more...
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Losing 0.6 kg a Week
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@ellenjandressa's Weight History
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