Weigh In record (no journal entry) for 07 September 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
3443 kcal
|
Fat: 99.60g | Prot: 146.91g | Carbs: 447.05g.
Breakfast: Lidl Vegan Protein Bar Lemon Cake, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Aldi Bio Vollkornnudeln, Vemondo Vegane Spätzle. Dinner: REWE Pasta Sauce Arrabiata, DM Bio Tofu Natur, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, ESN Maltodextrin, Alesto Kraftprotz Apfel-Zimt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|