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Wednesday
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1501 kcal
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Fat: 96.36g | Prot: 69.65g | Carbs: 98.94g.
Lunch: Wendy's French Fries (Small), Wendy's Apple Pecan Chicken Salad. Dinner: Italian Sausage, Earls Mixed Field Greens Salad. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 1.3 kg a Week
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