Weigh In record (no journal entry) for 07 September 2022
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70.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2308 kcal
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Fat: 48.74g | Prot: 117.27g | Carbs: 319.85g.
Breakfast: Danone Iogurte Natural Desnatado , Maçãs Fuji, Kiwi, Banana Prata, Bauducco Cereale Biscoito Integral com Frutas, 002 - Sobremesa (Pudim de abacate), Pullman Pão de Forma Tradicional. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Queensberry Geléia de Pimenta, Pastaninna Massa de Pastel, Budweiser Cerveja, Santa Helena Amendoim Japonês . Dinner: Vitapower Pasta de Amendoim Shot Protein, Bauducco Cereale Biscoito Integral com Frutas, Pão de aveia (doce), Sopa de legumes. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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Duducsilva's Weight History
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