gsigno's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

89 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

2007 kcal

Fat: 52.77g | Prot: 57.21g | Carbs: 330.15g. Breakfast: Meloni Gialli, Carrefour Verdure Grigliate con Patate, Dattero, Banana, Avena. Lunch: Valfrutta Ceci Cotti a Vapore, Cuore Mediterraneo Pasta Fresca di Semola di Grano Duro . Dinner: Olio Extra Vergine di Oliva, Ceci Bolliti. Snacks/Other: Focaccia Barese. more...

2550 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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gsigno's Journal, 07 Sep 22

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