Weigh In record (no journal entry) for 07 September 2022
|
67.3 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
476 kcal
|
Fat: 13.16g | Prot: 50.71g | Carbs: 39.50g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Couve-Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mullermilch Bebida Proteica. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell.lanie's Weight History
|