Weigh In record (no journal entry) for 30 September 2014
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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993 kcal
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Fat: 21.22g | Prot: 100.48g | Carbs: 101.12g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Manzana, Tomates, Filete de Ternera. Dinner: Uva, Champiñones, Lomo de Cerdo. Snacks/Other: Jamón Serrano, Pan Blanco. more...
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Losing 0.3 kg a Week
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ohquegozo's Weight History
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