Weigh In record (no journal entry) for 07 September 2022
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1724 kcal
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Fat: 82.68g | Prot: 92.92g | Carbs: 155.30g.
Breakfast: Seğmen Şeftali Reçeli, Domatesler, Ekmek, Haşlanmış Yumurta, Doğal Peynir, Starbucks Filtre Kahve (Tall). Lunch: Mis Tam Yağlı Yoğurt. Dinner: Ekmek, Pişmiş Kabak, Tavuk Sote. Snacks/Other: Karpuz, Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Losing 0.5 kg a Week
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AHMET İPEKÇİ's Weight History
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