Weigh In record (no journal entry) for 07 September 2022
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2217 kcal
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Fat: 107.13g | Prot: 60.11g | Carbs: 199.06g.
Breakfast: Milbona Oude Kaas, Lidl Kaascrackers, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Appel, Perziken, Thee, Milbona Verse Halfvolle Melk. Dinner: Cake, Koffie, Krüger Zoetjes Krüger (Dirk), Milbona Verse Halfvolle Melk, Pindakaas, Mayonaise, Bruine Boterham, Frikandel, Kroket. Snacks/Other: Licor 43 Licor 43, Port. more...
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Gaining 0.6 kg a Week
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Arnold Ouwens's Weight History
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