Weigh In record (no journal entry) for 07 September 2022
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1379 kcal
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Fat: 45.35g | Prot: 59.14g | Carbs: 193.82g.
Lunch: Kecipir, Kerupuk Makanan Ringan, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kecipir, Nasi Putih, Tahu Goreng, Lontong. Snacks/Other: Jeruk, Tahu Goreng. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ukirismawati95's Weight History
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