Weigh In record (no journal entry) for 07 September 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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535 kcal
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Fat: 14.06g | Prot: 41.95g | Carbs: 57.21g.
Breakfast: Caffè Espresso, ManuSol Naturalix Müesli 42% Frutta, Kalos Yogurt Originale Greco Bianco 0%. Dinner: Susine, Vivo Meglio Pagnotta Rustica a Fette con Cereali e Semi, Jocca Fiocchi di Latte. more...
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steady weight
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valejuve1197's Weight History
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