Weigh In record (no journal entry) for 07 September 2022
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1982 kcal
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Fat: 63.07g | Prot: 61.22g | Carbs: 302.73g.
Breakfast: Bananes, Muesli (Fruits Secs et Noix), Bjorg Boisson Avoine . Lunch: Prunes, Porc au Caramel, Betteraves Cuites (à Partir de Frais), Cassegrain Courgettes Cuisinées à la Provençale, Vitasia Banh Bao au Porc, Oeuf Dur. Dinner: St Mamet Ananas Tranches, Bjorg Salade Quinoa et Légumes. Snacks/Other: Monoprix Beurre Doux, Lidl Pain Sportif. more...
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2246 kcal
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Exercise:
Tennis - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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