Weigh In record (no journal entry) for 07 September 2022
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75.2 kg
Lost so far: 8.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1279 kcal
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Fat: 44.95g | Prot: 86.60g | Carbs: 165.25g.
Breakfast: Orion Choco Pie Манго, Простоквашино Молоко Топлёное 3,2%, Ярхлеб Хлеб Первый Сорт, Яйцо. Lunch: Ярхлеб Хлеб на Закваске, Ашан Картофель Отварной, Рыба Тугунок. Dinner: Orion Choco Pie Dark. Snacks/Other: Рахат Карамель Мятная. more...
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Gaining 1.4 kg a Week
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Светик26256172's Weight History
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