Weigh In record (no journal entry) for 07 September 2022
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61 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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981 kcal
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Fat: 17.42g | Prot: 81.50g | Carbs: 129.28g.
Breakfast: Jeruk, Telur Rebus, Tahu, Nasi Putih. Lunch: Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Jeruk, Melon, Semangka. more...
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Losing 36.4 kg a Week
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tazkiasjerva's Weight History
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